Eric Helms

Eric Helms is a coach, athlete, author, and educator. He is a coach for drug-free strength and physique competitors at all levels as a part of team 3D Muscle Journey.

Eric regularly publishes peer-reviewed articles in exercise science and nutrition journals on physique and strength sport, in addition to writing for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences.

He has a B.S. in fitness and wellness, an M.S. in exercise science, a second Master’s in sports nutrition, a Ph.D. in strength and conditioning, and is a research fellow for the Sports Performance Research Institute New Zealand at Auckland University of Technology.

Eric earned pro status as a natural bodybuilder with the PNBA in 2011 and competes in the IPF at international-level events as an unequipped powerlifter.