December 9th at 7-10pm BST
Tickets Include 7-days of Unlimited Playback
1. Race Day Tactics
- Updates on carb loading
- Updates on race feeding
- Hydration guidelines – finding a balance between advice for the elite, the serious and the recreational
- Supplements that may assist
- Comments on The 2 hour marathon
- Comments on the marathon for the recreational athlete: is this really an ultra-endurance event?
2. Issues for Training
- The LCHF diet: is it the future of elite endurance sport?
- Periodising carbohydrate availability
- Training the gut
- Protein for endurance athletes
1. Vegan and vegetarian diets, why?
2. Vegan and vegetarian bodybuilding is it possible, is it optimal?
3. Macronutrient considerations for vegan/vegetarian bodybuilding
4. Micronutrient considerations for vegan/vegetarian bodybuilding