The Details

Live on June 2nd at 5-8pm BST

 

REPEAT BROADCASTS WILL TAKE PLACE AT THE FOLLOWING TIMES:

- 3RD JUNE AT 5-8PM BST

- 9TH JUNE 6-9AM BST

- 10TH JUNE 9AM-12PM BST


The Speakers

 
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Menno henselmans

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alan aragon


Webinar Outline

 

menno's overview

 

1. What is ketosis?

 

2. Keto for fat loss

 

3. Keto for performance

 

4. Keto for muscle growth

 

5. How to set up a ketogenic diet

- Standard

- Targeted

- Cyclical

 

6. Medium chain triglycerides

alan's overview

 

1. Intro & Background

- Origins & religious fasting

- Physiological responses to starvation/semi-starvation

- Psychological effects of fasting

 

2. Types of intermittent fasting

- Alternate-day fasting (ADF)

- Whole-day fasting (WDF)

- Time-restricted feeding (TRF)

 

3. Meal frequency applications

- Optimization for fat loss

- Optimization for muscle gain

- Future research directions