The Speakers

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prof stuart phillips

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dr mike israetel

Webinar Outline


Stu's overview

A lighter approach to stimulating gains in muscle mass and strength

- The strength-endurance continuum: where does it come from?

- What’s the evidence underpinning the strength-endurance continuum?

- What evidence is there for lighter weights working to enhance gains in muscle mass?

- What are/are not the mechanisms for stimulating hypertrophy?

- What light weights can’t do!

- Why lifting light isn’t easy

- Wrapping it up

mike's overview


- Special Sports Supplements: Use Guidelines

- Nutrition Landscape Differences

- Nutrition Application Changes

- Training Landscape Differences

- Training Application Changes