prof stuart phillips
dr mike israetel
A lighter approach to stimulating gains in muscle mass and strength
- The strength-endurance continuum: where does it come from?
- What’s the evidence underpinning the strength-endurance continuum?
- What evidence is there for lighter weights working to enhance gains in muscle mass?
- What are/are not the mechanisms for stimulating hypertrophy?
- What light weights can’t do!
- Why lifting light isn’t easy
- Wrapping it up
- Special Sports Supplements: Use Guidelines
- Nutrition Landscape Differences
- Nutrition Application Changes
- Training Landscape Differences
- Training Application Changes